“Unleash your full potential with the ultimate strength training experience—designed to build power, enhance performance, and redefine your limits.”
10 Best Strength Training
1. Deadlift
Targets: Hamstrings, glutes, lower back, traps, core
Builds raw strength and improves posture and grip strength.
2. Squat (Barbell or Dumbbell)
Targets: Quads, hamstrings, glutes, core
A foundational move for lower body strength.
3. Bench Press
Targets: Chest, triceps, shoulders
Essential for upper body pushing strength.
4. Pull-Up/Chin-Up
Targets: Lats, biceps, traps, core
Great for upper back and arm strength.
5. Overhead Press (Barbell or Dumbbell)
Targets: Shoulders, triceps, core
Builds shoulder stability and upper body strength.
6. Barbell Row
Targets: Lats, traps, rhomboids, rear deltoids, biceps
Strengthens the upper back and improves posture.
7. Romanian Deadlift (RDL)
Targets: Hamstrings, glutes, lower back
Ideal for developing posterior chain strength.
8. Farmer’s Carry
Targets: Grip strength, traps, core, forearms
Enhances functional strength and stability.
9. Plank Variations (Weighted, Side Plank)
Targets: Core, shoulders, glutes
Builds core stability and strength.
10. Lunges (Walking or Static)
Targets: Quads, hamstrings, glutes, core
Improves balance and single-leg strength
